I see therapy as a sacred space that offers clients the opportunity to take a pause from the constant distractions life presents in order to engage and reflect on our inner and outer worlds. While this process may at times feel challenging, or even painful, it can also lead to peaceful and celebratory reflections. I am committed to ensuring that clients feel seen, heard, and respected, and that our conversations lead to unique transformations achieved through empowerment.

My journey to become a Registered Psychotherapist stems from the challenging experiences I have had in my own life. After having completed my undergraduate studies in Life Sciences at the University of Toronto and reflecting on past experiences, I finally acknowledged that psychotherapy was my calling. I obtained my Master’s degree in Couple & Family Therapy from the University of Guelph where I was able to immerse myself in relational and systemic ways of therapeutic thinking. I am experienced in implementing various psychotherapeutic modalities including Dialogic Therapy, Narrative Therapy, Solution-Focused Therapy, Strengths-Based Therapy, and Emotionally Focused Therapy. I am committed to continuing my professional development, and familiarizing myself with additional therapeutic models (e.g., cognitive behavioural therapy, acceptance and commitment therapy, mindfulness-based interventions).

My therapeutic approach is founded on authenticity, trust, openness, warmth, and non-judgement. In revealing my genuine self to clients, I strive to create an environment where you feel comfortable and supported to be true to who you are. At the core of my work with clients, I seek to understand the interconnected systems in your life, how they interact, and the meaning they hold for you. I am attentive to cultural, political, social, and relational aspects of clients lives and take a non-directive stance in therapy as I believe that you are the expert of your own life and that you possess inner resources required in times of hardship.

I work with clients experiencing a variety of challenges including anxiety, depression, grief and loss, self-esteem, trauma, and familial and romantic relationship issues. While several clients may seek therapy for similar reasons, we are all unique, and as a therapist, I believe that an adaptable approach is required in session to ensure the therapeutic models and approaches we discuss resonate with you to help create the desired change you are seeking.

As a therapist, holding space for curiosity has been integral to my work with clients. Curiosity allows me to attune to the unique experiences of each individual client while offering reflection and insight from my perspective. I also invite clients to engage with curiosity themselves as I have found it helpful while navigating challenging experiences within my own life.

I see therapy as a sacred space that offers clients the opportunity to take a pause from the cons... Read More

I believe that therapy should be a safe space, free of judgement where clients can express their feelings, attitudes, opinions and experiences. I aim to create this space through ongoing informed consent, transparency, genuineness and at times - humour.

My path to becoming a Registered Psychotherapist (Qualifying) began with an undergraduate degree in biology at the University of Toronto. Through courses like neuroscience and psychology, I became fascinated with the human mind and psyche and I was particularly drawn to the incredible resilience of the human brain and its ability to recover and form new connections. This led me to pursue another major in psychology, where I learned about the efficacy of talk therapy. This knowledge coupled with my interest in helping others led me to studying psychotherapy in the Couple and Family Therapy program at the University of Guelph. Within this work, I position myself as a family therapist. When supporting individuals, couples, and families, I place importance on interpersonal relationships. I view many presenting concerns through a systemic perspective, which means that I consider how they may be connected to relationships with others and to broader systems. However, I also see immense importance in examining our relationships with ourselves and finding ways to accept and love ourselves for who we are, while working towards who we want to become.

As a family therapist who occupies a systemic lens, I attune to injustices and aim to advocate for and empower clients who may feel otherwise disempowered or unheard. I prefer to draw on inherent strengths and resiliencies of clients and facilitate a collaborative reinterpretation of their lives and experiences while validating emotions along the way. This is something I hold true, as my family and I are immigrants from Bulgaria who navigated and continue to navigate several challenges associated with acclimating to a Western country.

I believe self-care is an important contributing factor to our overall well-being. In my personal life, self-care ranges to encompass various practices and activities, including walking and playing with my dogs, spending time with family and meditation.

Although struggles and challenges are unpleasant, I believe that ultimately, they make us stronger. Through my work, I want to shed light on this and help clients use their innate strengths to gain confidence in tackling their future life challenges.

I believe that therapy should be a safe space, free of judgement where clients can express their ... Read More

Reaching out for therapy is often challenging, and I would like to acknowledge this first step in your journey.

I view therapy as a safe space to explore the emotions, thoughts, challenges, and hopes of your internal experience, as well as the relationships and other contextual aspects influencing your life. I believe that with a stronger understanding of ourselves, we can recognize the ways in which our experiences impact us. This deepened awareness can help us to access our most authentic selves and cultivate meaning within our lives.

My journey to becoming a Registered Psychotherapist (Qualifying) began early in life as I navigated my own mental health challenges. Inspired by the support I received, I obtained a Bachelor of Arts degree in Psychology, with a minor in Family and Child Studies from the University of Guelph. I continued my academic journey at the University of Guelph, where I completed a Master of Science degree in Couple of Family Therapy. During this time, I became well-versed in Narrative, Solution Focused, Dialogic and Emotion focused therapies and have begun supplemental training in Gottman’s Couple Therapy. During my graduate studies, my research focused on addressing adolescent self-injury through family therapy. As a therapist, I am committed to continuing to expand my knowledge, scope of competency, and areas of focus through personal and professional development.

My approach to therapy is rooted in compassion, understanding and a strong belief in the strength and resiliency you possess. I believe that your story is unique and that you are the expert of your life. I strive to work collaboratively with you to facilitate a richer understanding of yourself and to create hopes and goals aligned with your values. My hope is that our sessions help develop newfound perspectives to help navigate the obstacles and negative patterns you may be experiencing.

I hold a systemic perspective, meaning that I consider the ways in which overarching ideas in society and dynamics of power and privilege impact your experience. Within this perspective, I am also interested in understanding your impact on the relationships you have with others and how these relationships influence your sense of wellbeing. Understanding the contextual aspects of your life, helps us to create a holistic and individualized approach in sessions.

As a therapist, I also know the value of self-compassion and I try to prioritize this in my own life. Some of the ways that I care for myself are by nurturing my relationships through spending time with my loved ones, watching a funny series or stand-up comedy, trying new restaurants, and going to the gym.

It would be an honour to hear your story and work with you. I hope that we can connect soon.

Reaching out for therapy is often challenging, and I would like to acknowledge this first step in... Read More

Accepting new clients for individual therapy, youth therapy, and family therapy.

With over 30 years of experience working in the mental health field I have never lost my passion for helping those struggling with mental health or addiction issues. My approach to therapy is client centred, meaning that my client’s voice, needs and preferences always guide our sessions. I approach each client with the acceptance and respect that they deserve and never come from a place of judgement. It is my priority to provide a calm and safe space where clients feel comfortable to openly express their thoughts or concerns and to be their authentic selves. I was initially drawn to the field of mental health after growing up with a mentally ill family member and witnessing the impact that their illness had on their life and the lives of family members. I have supported my daughter through mental health and addiction issues and have also dealt with my own mental health struggles related to anxiety and depression. These personal experiences have provided me with unique insight and understanding of what those living with mental health issues must cope with and manage.

I began my career in psychiatric nursing and have worked in both community and clinical settings. While working on the mental health unit at my local hospital, I witnessed the impact that loss of autonomy had on patients. This experience continues to impact my approach with my clients and reinforced my belief that clients should always feel heard and have a sense of control in our sessions. Working within a hospital setting provided me with the opportunity to collaborate with doctors and psychiatrists, while advocating for patients. I left with a strong understanding of the symptoms of psychiatric disorders along with treatment strategies, including medication. Within my current role as a psychotherapist, I understand how overwhelming the medical system can be and am able to provide support to clients navigating these settings.

I carry a vast amount of experience supporting youth, either through individual sessions, group therapy or through my years of outreach in high school settings. I also hold a passion for working with LGBTQ+ folks and have had the privilege of supporting many transgender clients through their transition including coming out, hormonal therapy, surgery and adapting to living as their authentic selves in the world.

I am trained and experienced in many therapeutic approaches including Cognitive Behavioural Therapy (SBT), Dialectical Behavioural Therapy (DBT), Mindfulness and trauma therapy, including EMDR. I adapt my approach based on the needs of each individual client but have found it effective to help clients develop coping skills that they can use in times of stress, anxiety or overwhelm.

I strongly believe that having proper work/life balance is vital to mental wellness. To attain this in my own life I ensure that I have free time daily to practice self care, spend time with friends or family and relax at home with my cats. I would be honoured to connect with you and to have the opportunity to support you on your unique journey to mental wellness.

Accepting new clients for individual therapy, youth therapy, and family therapy. With over 30 ye... Read More

I have always been curious about people and how they relate to one another. Throughout my journey, I was always the friend who others would come to for advice, which drew me to the field of psychotherapy. I believe therapy can be a fundamental tool for taking care of one’s mental health, and I believe my character and interests help support clients through this journey. My primary goal is to create a supportive therapeutic environment for clients to help gain fresh insights and achieve growth and change in their lives. My approach as a therapist is centered in transparency, authenticity, and directiveness.

My professional journey began in 2004 when I received my certificate in psychoanalysis and began working as a therapist in Iran. In 2013 I immigrated to Canada, where I received both my honours and master’s degree in Psychology. I am currently working towards my PhD at York University, where my research focuses on identity issues/crises in social media and Metaverse.

My approach in therapy involves the process of understanding, learning and growth. I believe we need to first understand the base of the problem, before exploring any opportunities for solutions. Sometimes the problem is rooted in cognitive or logical biases, which may require a solution-focused approach like Cognitive Behavioural Therapy or Solution-Focused Brief Therapy. Other times, emotion-focused approaches, like Gestalt and Emotion-Focused Therapy are helpful for supporting clients in accessing their feelings and acknowledging emotional roots to issues. The problem may also be deeply rooted in childhood trauma, in which case I turn to psychoanalysis. Once the problem has been recognized, I support clients in the work of digesting, processing, and recovery as we work towards new insight, deeper awareness, and alternative perspectives.

I am trained in a variety of therapeutic approaches including Psychoanalysis, Gestalt Therapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT). I am primarily focused on establishing a strong therapeutic alliance with the clients and then utilize different approaches, or a combination of approaches, based on the problem, goals and clients’ personalities. Throughout my work, I am grounded in a strength-based perspective, where I work to help clients recognize previous successes, drawing on their own power and agency. I provide therapy to individual adults, couples, and families across Ontario. I have years of experiences helping to support clients in navigating depression, anxiety, trauma, addiction, stress, relationship issues, life transitions, self-esteem and confidence issues.

When I am not working, you can find me taking long walks in nature or relaxing on the couch, listening to music, or watching a movie. I also enjoy spending time taking care of my cat, fish tank, or the many houseplants that I try to propagate, with inconsistent success.

I have always been curious about people and how they relate to one another. Throughout my journey... Read More

As a therapist, I believe that people can be their most ideal and authentic self when they feel supported and valued. My aim is to create a space where this discovery is possible.

Growing up in a big mixed-race household, relationships have always been at the forefront of my mind. I often struggled with my internal experience and wondered where I fit in the world. Questions around belonging, community, love, attachment, have always drawn me in: What brings people together? What do meaningful relationships look like? How do we balance connection to others and authenticity to self?

My path to becoming a Registered Psychotherapist was circuitous and full of ups and downs. I graduated from the Health Sciences Program at McMaster University, a program that encourages a holistic and multi-dimensional perspective of health and wellness. Throughout the program, I supported students navigating a variety of issues including anxiety, relationship concerns, school-related stress, and finding purpose. These experiences, coupled by my fascination with understanding romantic and familial relationships, lead me to the field of therapy. I was accepted to the Couple and Family Therapy Program at the University of Guelph, where I completed my training.

My therapeutic approach is largely collaborative, as I am mindful that each individual is the expert of their own life. I strive to create a space where we can explore areas where you feel stuck, acknowledge recurring themes and patterns, in order to understand behaviours to cultivate a more preferred way of living and to identify ways to create meaningful change.

I use solutions-focused, narrative, emotion-focused, and dialogic therapies to guide my work with clients. My training in systemic and family-focused lenses helps me to understand how experiences may be influenced by relationships and broader contextual factors. Within initial sessions, I am interested in understanding what is important to you and what you are hoping to gain from therapy. Over the course of subsequent sessions, I strive to create a supportive space where we can collaboratively work towards meaningful goals and sustainable change.

It is important to me that I give the same attention to balance and self care that I work toward with my clients. Outside of my work as a therapist, you might find me on the Grand River fly fishing, enjoying a bit too much coffee, or hosting dinner parties for the loved ones in my life.

As a therapist, I believe that people can be their most ideal and authentic self when they feel s... Read More

I believe that healing begins with safety and support. As a psychotherapist, my hope is to provide a nurturing environment where people can feel accepted and empowered to explore their unique stories and experiences. My journey to becoming a psychotherapist began with my own struggles through trauma, mental health, and addiction. It was through my experiences of recovery and healing, that I discovered the healing power of relationships.

I have always been drawn to connecting with and supporting others. I completed a bachelor’s and master’s degree in Biological and Medical Sciences, with the intention of exploring the field of medicine. My educational background provided a strong understanding of the human body, and the connection between physical, mental, and relational wellbeing. My own healing experiences led me to pursue an Addiction Care Worker diploma, where I gained a deeper understanding of trauma, adversity, coping and resiliency. My own curiosity and desire to provide comprehensive care for my clients has motivated me to enrich my education and training in the areas of trauma, emotions, and relationships.

My approach to therapy is grounded in honouring each persons’ unique journey, strengths, courage, and resiliency. I find that my personal experiences have helped me to provide a safe and supportive space for clients where authenticity is valued and exploration is encouraged. I always seek to understand first and you will find that I am curious and passionate about helping you discover personal strengths and resiliency to reach your goals. I approach the therapeutic relationship as a partnership because I believe that shared wisdom and supportive relationships foster healing and growth. When working with me, you can expect to meet a person who is genuinely committed to developing an appreciation for your unique journey, working together to explore what is most meaningful for you and nurturing the growth you are hoping to experience.

Outside of my role as a therapist, I find healing in connecting with animals, especially my beautiful dog Dakota. I enjoy spending time in nature, hiking and running, reading a good book and connecting with loved ones.

I believe that healing begins with safety and support. As a psychotherapist, my hope is to provid... Read More

I believe therapy should provide a safe, non-judgmental, space where clients can explore their thoughts, feelings, and experiences while reconnecting with the values, goals, and relationships that align with their true, authentic selves. Change can be both frightening and uncomfortable. I appreciate and celebrate the strength it takes to lean into that discomfort on your healing journey.

My journey to becoming a Registered Psychotherapist (Qualifying) began in middle school, as a peer mediator. I pursued my studies at George Brown College in the Assaulted Women and Children’s Counsellor/Advocate Program. I then studied at the University of Toronto obtaining a degree in Mental Health Studies where my research focused on children’s experiences of anxiety, and how attachment styles impact romantic relationships. I obtained my Grief and Bereavement Counselling Certification prior to my Master’s in Couple & Family Therapy at the University of Guelph, where my research focused on forgiveness in couples and families, perinatal loss, and self compassion.

My approach to therapy is client-centered and grounded in the belief that everyone deserves to share their stories with someone offering empathy, authenticity, and unconditional positive regard. I work from a collaborative, strength-based perspective. This approach means that I believe that every client is the expert in their life, and that it is my job to be genuinely curious in helping you to recognize the skills, talents, and resources you carry, while helping you to find meaning in your experiences. My work is also grounded in systemic, trauma-informed, and anti-oppressive frameworks, which means that I am curious about the systems, relationships, and narratives that impact you and shape your experience, while exploring how you navigate systems of power and privilege. I also like to laugh a lot and highly value humour as a therapeutic tool.

I work with individuals, couples, and families from diverse backgrounds navigating a variety of experiences including anxiety and stress, grief and loss, depression, life transitions, relationship conflicts, chronic illness, confidence and self-esteem, intimacy and sexuality, and LGBTQ2IA+. Currently my work incorporates several therapeutic modalities including Dialogic Therapy, Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, as well as other systemic and strengths-based approaches.

As a therapist I have come to know that compassion, both to ourselves and to others, can be a powerful tool in discerning our preferred ways of being, and in creating the life we want for ourselves - especially during a pandemic. I believe that we all deserve rest, relaxation, and happiness, without having to earn it first. Some of the ways I find relaxation and happiness are through spending time with friends and family, cooking and baking, listening to music, and disappearing into a good book or Netflix binge with my cats by my side.

I believe therapy should provide a safe, non-judgmental, space where clients can explore their th... Read More

I believe that healing and growth occurs within our relationships – the relationships we have with ourselves, with others and with our experiences.

As a Registered Psychotherapist, I have worked alongside individuals, couples, and families to support healing and growth. I obtained a master’s degree in Couple and Family Therapy from the University of Guelph, where my research focused on family-based approaches to anxiety presented in childhood. Prior to my graduate studies, I received an undergraduate degree in Child & Youth Studies from Brock University. I have additional post-graduate training in cognitive processing therapy and emotion focused family therapy.

My therapeutic approach is grounded in authenticity, trust, and often humour. I understand the importance of the therapeutic relationship and strive to help clients feel safe and supported while communicating their experiences. Throughout my work, I carry a systemic lens, which means I am curious about exploring how broader systems, like culture, community and family, impact how we understand our experiences and the hopes we carry for our lives. I am committed to strength-based and anti-oppressive practice throughout my work. I believe clients have the wisdom to navigate life’s challenges and strive to build on these internal resources to facilitate empowerment and resilience. I also recognize the importance, and my responsibility as a therapist, of addressing the systemic inequalities impacting clients within their lives.

I work alongside clients experiencing a range of concerns including parenting, parent-child relationships, family relationships, personal development, confidence/self-esteem, and living with difficult feelings such as anxiety, depression, shame, anger, and grief. As an avid learner, I am committed to continually developing my skills as a therapist. I hope to pursue further training in pregnancy & postpartum health and mindfulness-based therapeutic approaches.

It is my belief that balance is an integral part of overall wellbeing. I seek balance within my own life by spending as much time as I can in nature, expressing myself in creative projects, and by spending time with loved ones in my life.

I believe that healing and growth occurs within our relationships – the relationships we have wit... Read More

As a therapist, I have the privilege of witnessing transformation. I love my work because it has afforded me the opportunity to sit alongside individuals, couples and families as they work to heal old wounds while creating new patterns. I firmly believe that through self-reflection and compassionate love we can find new ways of being in the world which offer us more joy and a deeper sense of meaning and purpose.

“Joy is not made to be a crumb.” - Mary Oliver

Having spent nearly a decade working in social services, first as an anti-violence advocate, and then a Registered Psychotherapist, I have witnessed the capacity we hold to heal and grow as individuals and families. I began my career working with survivors of sexual violence where I came to understand how committed we are as humans to survive and to find solace. Even in the darkest of moments I have watched countless people make meaning of their lives, narrate their suffering and overcome severe loss and trauma with a sense of empowerment. There are no ways to curtail grief, but we can live through it while creating change. I know this both through my work and through my own lived experiences. Our grief can shape us, and in therapy, we can work to influence how grief shapes us and how we respond to life’s most trying moments.

As a therapist, I use a client-centered, trauma-informed and anti-oppressive lens when working with clients. I am trained in various modalities including EMDR, Emotion Focused Couples Therapy, Emotion Focused Family Therapy, Narrative Therapy, Collaborative Therapy and Solution Focused Therapy. Most recently, I have been learning more about Internal Family Systems, Gottman’s Couple Therapy and somatic approaches to healing trauma. I believe each of these modalities offers value in my work with clients, and I use an integrative approach in session, pulling on different theories and methodologies based on the approaches that resonate with you. I offer warmth and compassion, as well as direction, gentle challenge and knowledge sharing.

My formal education includes a Masters of Arts in Child & Youth Care from the University of Victoria, and a Masters of Science in Couple and Family Therapy from the University of Guelph. I practice with individuals, families and couples and we work on a range of issues, including healing intergenerational trauma, communication break down, relational injuries, grief, parenting, life transitions, anxiety, depression and intimacy issues. I have a particular interest in working with trauma survivors and have specialized knowledge in nervous system responses and attachment.

When I am not working, you can find me trying to keep up with my toddler as she discovers the world. I also love hiking with my dogs, watching British crime TV shows and spending time with friends and family.

As a therapist, I have the privilege of witnessing transformation. I love my work because it has ... Read More

Throughout my 30 years of experience helping others, I have found myself drawn to a quote from Drew Gerald – “Look outside and you will see yourself. Look inside and you will find yourself.” As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow.

I have worked with individuals from all walks of life and of all ages and feel privileged to witness the incredible determination and resiliency of the human spirit.

As a professor of Developmental Psychology for over a decade, I have worked within the community to develop programs and facilitated psychoeducational and psychotherapy groups centered on substance misuse, self-worth, anxiety, depression, relationships, boundaries, concurrent disorders, grief and bereavement, trauma, PTSD, and spirituality.

My approach to therapy is built on authenticity and transparency. I understand the importance of the therapeutic relationship and seek to provide a nurturing environment through a holistic approach. I work from a strength-based perspective while motivating and exploring change through a solution focused lens.

I am formally trained in Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, concurrent disorders, motivational interviewing, mindfulness, integrative arts therapy, and the Harm Reduction approach. Should clients be interested in exploring and integrating a variety of mediums to help enhance self-awareness we can discuss the use of various apps, creating vision boards, the advantages of gratitude journaling, and the strength wheel.

To keep myself centered and balanced in life I enjoy trying new recipes and sharing them with friends and family, sitting on the porch by the lake and listening to the loons, and I adore playing Legos and doing crafts with my five-year-old granddaughter.

Throughout my 30 years of experience helping others, I have found myself drawn to a quote from Dr... Read More

I love helping people. I hold a deep passion for supporting others through their suffering by highlighting strength, holding onto hope, and standing witness to their healing.

My journey to becoming a Registered Psychotherapist began as a child living in government assisted housing with my single mother. From my childhood experiences I felt called to help others and developed a strong conviction around the importance of attachment, connection, and living a life aligned to your values. At the core of my practice is the belief that safe and secure attachment is the key to wholeness and healing.

I completed a Bachelor of Arts degree in Religion with a major in Counselling followed by a Master of Counselling and Psychology degree. Throughout my career I have worked with children, adolescents, and families, specializing in family systems and development across childhood and adolescence.

My therapeutic approach is client-centered and strength-based. My primary goal is to foster a therapeutic relationship based on unconditional positive regard and emotional safety. I see myself as the metaphorical ‘river guide’, following the client’s lead, while helping to navigate the shifting emotional currents and bearing witness to the journey.

I am passionate about working with parents and families. Becoming a parent is a sacred and deeply profound experience that can sometimes feel overwhelming, vulnerable, and confusing. I have experience supporting clients with the transition into parenthood and through pregnancy, loss, and post-partum. Through attachment-based principles and my training in Circle of Security, I aim to empower parents as they navigate the complexities, challenges, and beauty of deepening relationships within their family. I was diagnosed with ADHD as an adult and the journey towards acceptance was challenging. My own experiences in therapy helped me to navigate the grief and anger, while accessing compassion and appreciation for this unique part of my story. I am passionate about supporting others through a similar journey.

Outside of my life as a therapist, I find healing in the natural world. I experience trees as magical, the smells of lavender and eucalyptus as healing, and a deep soulful connection with animals. Cooking is an act of love and laughter is my medicine of choice.

I love helping people. I hold a deep passion for supporting others through their suffering by hig... Read More

I believe therapy is a safe space to explore your concerns, feelings, and the issues most important to you, in order to connect with your most authentic self. Seeking therapy can be difficult. I would like to acknowledge the strength and courage required to take this first step and thank you for being here.

My journey to becoming a Registered Psychotherapist began through my own personal navigation of mental health challenges and the gratitude that I held, and continue to hold, for the positive therapeutic experiences I encountered in my life. I began my undergraduate work in Psychology at Wilfrid Laurier University before completing a Master’s degree in Couple and Family Therapy from the University of Guelph, where my research focused on addressing anxiety in couple therapy, power dynamics within family units, and individual’s experiences of living with HIV & AIDS.

My approach to therapy is founded on collaboration, between client and therapist, by drawing from your personal insights to create your path towards personal growth and empowerment. I understand the importance of the therapeutic relationship and make it a priority to create a space in which you feel comfortable to explore the issues causing you distress. I carry a systemic lens in therapy, meaning that our understanding of experiences are often impacted by the way in which we interact with the world and the people around us. As such, I draw on systemic therapies in which I pay special attention to broader sociocultural factors and influences, aspects of identity and relational processes.

I work with individuals, couples and families of diverse backgrounds, genders, sexual identities and relationship configurations. I help clients work through a range of concerns including anxiety, grief, identity, depression, suicidal ideation, life transitions, relationships, confidence & self-esteem, stress, intimacy & sexuality, LGBTQ2IA+, and anger.

I am a strong advocate for self-compassion and self-care and seek to incorporate these into my own life as much as I encourage clients to. A few of the things that fill my soul with joy include taking my pup Milo to the dog park, spending time with family, travelling (in pre-pandemic times) and trying out new restaurants.

I believe therapy is a safe space to explore your concerns, feelings, and the issues most importa... Read More

Living in the hustle and bustle of the modern world can allow for little opportunity to slow down and connect with oneself. I see therapy as a space to slow down, to explore our inner worlds while also developing an awareness of how external factors impact us. In therapy, we will seek to access your internal wisdom and sense of self to allow you to become more attuned to yourself, and live a life aligned with your needs, hopes, and dreams. My intention as a therapist, is to walk alongside you on your journey, providing a supportive and compassionate environment, while creating meaningful and enduring change.

My journey to becoming a Registered Psychotherapist was ignited through my own mental health challenges, leading me to seek the support of a therapist. Through the process I felt a calling to the profession and returned to school to complete my second undergraduate degree in Psychology at York University prior to obtaining my Master’s in Couple and Family Therapy from the University of Guelph.

As a therapist, I hold onto the assumptions that doing something different can create change, that small change can lead to bigger change, and that we often have the inner resources to learn and grow. My approach to therapy is client-centered, collaborative, and strength-based, meaning that I believe you are the expert of your own life and that you know what is best for you. I work from a systemic, trauma-informed, and anti-oppressive lens, which means I seek to explore how relationships, systems, structures, and dominant narratives impact you and strive to create space to explore and discuss issues of power and privilege. I believe in the importance of connection and the need for healing in relationships. I think that healing can occur through the therapeutic connection, by creating an environment of support, understanding, and validation, allowing you to heal from your relationships and to heal from challenging experiences in your life.

I work with individuals, couples, and families with diverse backgrounds and experiences. I work to support clients with a variety of presenting concerns, including anxiety, relational conflict, grief, trauma, relationship repair, life transitions, stress, and identity. I take an integrative approach to therapy and utilize various psychotherapeutic modalities with clients, including Dialogic Therapy, Narrative Therapy, Solution-Focused Therapy, and Emotionally Focused Therapy. I seek to adapt and tailor the therapeutic approach to meet each client’s unique needs.

In line with how I work with clients, I also take time to slow down and connect with myself as part of a regular daily practice. I value understanding the different parts of myself, being aware of my needs, and taking time to nurture and support these parts of me. I do this through journaling, meditation, breathwork, enjoying a bath, and walking in nature. I also seek a life filled with adventure and connection with important others. Travelling, exploring the outdoors, eating good food, and having deep chats with family and friends are some of the things that fulfill me.

Living in the hustle and bustle of the modern world can allow for little opportunity to slow down... Read More

My approach to therapy is grounded in compassion, collaboration, and authenticity, with the belief that everyone has the potential to lead a meaningful life. I am passionate about helping individuals discover their inner strength and guiding them toward becoming the creators of their own journey.

As a therapist, I strive to offer a warm, non-judgmental space where you can embark on your journey of growth, healing, and self-discovery. My focus is on helping my clients tune into their inner experiences through the use of words, creative expressions, and self-reflection. I believe that the therapeutic relationship is built on trust, and I strive to create an environment where you can feel heard, respected, and valued. I view therapy as a collaborative process where I will work alongside you, providing support, guidance, and tools to help you overcome challenges and achieve your goals.

I believe that every individual is unique, and there is no one-size-fits-all approach to therapy. I use an integrative, evidence-based approach that draws from various therapeutic modalities, including Art Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy (SFT), Internal Family Systems (IFS), and Dialectical Behaviour Therapy (DBT). I work with individuals, youths and families, and tailor my methods to meet the specific needs and goals of each client, fostering a collaborative and empowering therapeutic relationship.

Through my personal journey, I have learned that taking care of one’s own mental health is essential in providing effective support to others. My commitment to self-care allows me to be fully present for my clients. Beyond my work, I enjoy playing sports, eating, watching funny videos and documentaries, and spending time with loved ones.

My approach to therapy is grounded in compassion, collaboration, and authenticity, with the belie... Read More

We all have a story. Therapy is a place to share this story in a confidential and safe space. From our stories, we can learn more about ourselves and others. Therapy is an opportunity to systematically review life events and experiences to see how our beliefs and choices are influenced. Therapy can help us enrich our story by teaching us more about our concerns and challenges in relation to our daily lives. Our love for ourselves, our families, and the world is based on our experiences from infancy to present day. The more we know about our story, past and present, the more we can access ideas and strength to bring about positive change. Therapy is a courageous act of love!

Success-focused and based on thirty years of clinical experience, I specialize in working with families and couples, grief and loss, and supporting healthcare professionals. My goal is to help individuals, couples and families find agency, courage, and strength to face the challenges of living by tailoring a therapeutic plan that meets each client’s unique needs.

My career has spanned several different aspects of healthcare and corrections. I carried the roles of Psychospiritual Care Practitioner within the field of corrections and Director of Spiritual Care within multiple healthcare settings. I have also been a practice leader and trainer of healthcare staff which taught me how to collaborate with healthcare providers, patients, caregivers, and families during times of medical crisis and loss.

I have two Master’ Degrees and specialize in Family Therapy. I have provided mental health services as a therapist to rural communities and have practiced therapy within multiple private practice agencies. During the COVID-19 pandemic, I was an essential worker who worked every day during the crisis and was directly involved in the rollout of additional services to clients and staff during the most severe parts of the pandemic.

I have continued to grow in my concern for families and couples by becoming a Gottman Therapist. Psychologist and Researcher Dr. John Gottman’s work is scientifically evidence-based and proven effective with couples in conflict or transition due to extra-marital affairs, separation, and divorce. I did additional training in 2015 to become a Supervisor with CRPO. I have supervised CRPO candidates completing their practice hours for certification with the College of Registered Psychotherapists.

To stay healthy and safe, I practice daily prayer and meditation as I assist others. I maintain physical health by attending yoga classes and walking on the trail or the beach by the lake. On weekends, I use my motorcycle to get out of the city, and often bicycle on the local trails to enjoy nature more directly.

We all have a story. Therapy is a place to share this story in a confidential and safe space. Fro... Read More

A very warm hello to you. I understand that taking the first step towards therapy can be both empowering and daunting. Know that you are not alone on this path; I am here to support you, co-creating a space where your experiences are valued, your struggles understood, and your growth celebrated.

I hold a master’s degree in Couples and Family Therapy from McGill University, a master’s degree in counselling psychology and a bachelor’s degree in psychology from India. These milestones marked the start of my mission to bring about positive change in the lives of individuals, couples, and families.

My professional and personal experiences have taken me on a global journey. With a profound respect for cultural, human diversity and a deep understanding of both Western psychology and Eastern practices, I bring a holistic, systemic, and culturally sensitive lens to therapy. I maintain a professional commitment to providing a safe and inclusive space for individuals, couples and families from diverse backgrounds, cultures, and orientations.

While I work with individuals, couples, and families across many areas of focus, I specialize in relational therapy, complex trauma, life transitions, grief, anxiety, and depression. Your uniqueness guides our work, and I tailor my approach to meet your specific needs. As your therapist, I gently challenge entrenched patterns, providing a compassionate, curious, and hopeful space for you. With extensive training in evidence-based models such as CBT, ACT, psychodynamic, and mindfulness, I offer an integrative, humanistic, and experiential approach to therapy with heart-centered mindfulness at the core of the practice. The backbone of my work is always trauma-informed care with a strengths-based approach.

In my own journey I’ve cultivated some simple practices that nourish my well-being. Meditation has been a steadfast companion for the past 12 years, grounding me in moments of tranquility. While I may not be a professional, creating abstract art is a cherished pastime as well. After a long day of supporting others, I relish the simple pleasure of brewing a fresh pot of chai and savoring moments with my partner.

As we embark on this transformative journey, remember you’re not alone; I am here as your compassionate companion. If you seek an empathetic, and nurturing space to initiate your therapeutic journey, I wholeheartedly invite you to connect with me.

Language shouldn’t be a barrier to healing. I am proficient in English and Hindi and understand Punjabi, and Gujarati, ensuring you can express yourself comfortably.

A very warm hello to you. I understand that taking the first step towards therapy can be both emp... Read More

You may be coming to therapy because you’re feeling stuck and exhausted. You know that you could feel more fulfilled but you’re not sure how to move forward. You may be worrying all the time, or feeling like your energy is depleted. You may be struggling to manage daily tasks, or not be feeling great about yourself. You may have a sense that life should feel different, that you should have a sense of meaning or purpose, but you’re scared of failing or feeling misunderstood. I know what this feels like, and if you’re willing, I can help guide you through it.

My own childhood and adolescence was difficult as I battled against undiagnosed ADHD, anxiety, depression and OCD. I was also experiencing abuse and struggling to accept my sexuality in a limiting religious environment. I developed many coping mechanisms during this time, many of them unhealthy. When I started to willingly participate in my own healing, my life changed. It was as if I had been fighting to tread water for years and finally someone was throwing me a life raft.

I became educated, set achievable goals, learned how my past was impacting my present, recognized unhelpful thoughts and behaviours, healed my nervous system, and took accountability for myself and my life. My healing journey eventually led me to graduate school where I studied psychotherapy and spiritual care. Being a therapist and guiding others through their own healing journeys is my purpose, my calling, and my joy.

My therapeutic approach is guided by the principles of trust, safety, choice, collaboration, and empowerment. I draw heavily on psychodynamic, narrative and solution focused approaches. In therapy, we will engage in reflection on how your past experiences impact your present thoughts, emotions, and behaviours. By externalizing any challenges, we can gain a different perspective, helping you to feel empowered as you take control of your own story. I also offer clients actionable strategies to help support emotion and nervous system regulation. While I support clients navigating a range of experiences, I am passionate about exploring spirituality, identity, and religious trauma. Prioritizing my own mental and spiritual wellbeing has been transformative for me. I have learned that trusting my intuition and cultivating self-love allows me to meaningfully support others while maintaining a sense of peace and purpose in my own life. Meditation, yoga, breath work, journaling, creative writing and of course, therapy, are the outlets and tools that make this possible for me. I look forward to helping you understand who you are, who you want to be, and what will work for you as you forge your own path.

You may be coming to therapy because you’re feeling stuck and exhausted. You know that you could ... Read More

Life presents us all with challenges, and I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow. My experiences have taught me that healing and growth occur through authenticity, acknowledgement, and connection and I believe therapy can provide a space for this process to unfold.

My approach is rooted in relational, systemic, strength-based, and anti-oppressive practices that seek to strengthen and empower those I work with. In my work with individuals, couples, and families, I draw on my professional training and lived experiences. I hold a Master of Science degree in Couple and Family Therapy, and I am formally trained in various therapeutic modalities including Emotion(ally) Focused, Narrative, Solution-Focused, and Dialogic/Collaborative therapies. I also have prior professional experiences in the fields of Gerontology and Health Promotion. On a personal note, I have a lived experience with immigration and an understanding of the inherent challenges in navigating different value systems and in balancing the individual with the collective. As a result, I have come to believe that the relationships, communities, and larger systems we are part of, speak to “why” and “how” we need to heal and grow.

I recognize that each person has a unique journey and as a therapist, my role is to support you in yours. In my work, I am committed to developing a safe and trusting therapeutic environment and a space in which you feel heard, respected, valued, and understood. What you can expect within our sessions is to be met with openness, compassion, honesty, and genuine care and curiosity. It is my hope that our work together will be a space for you to develop greater awareness of how you experience the world and of your hopes for healing and growth. Therapy sessions can offer the space to process and make sense of the challenges you may be navigating, while exploring and connecting with your inner strength and resources. This process may provide the opportunity to strengthen, develop or re-define the relationships within your life, including with yourself and others based on the core values and desires you hold.

I believe taking active steps to care for oneself is important. Some of the ways in which I do that include taking time to reflect and to be with myself, spending time with loved ones, engaging in mindfulness-based hobbies, spending time outside, trying new foods, and travelling.

Regardless of where you are in your journey, please know that I welcome the opportunity to meet with you, whenever you are ready to do so.

Life presents us all with challenges, and I believe that one of the greatest gifts we can give ou... Read More

We all have stories. Therapy allows us time to reflect, process and untangle our stories so that we can better understand ourselves and the world around us. You will be seen, heard and accepted for who you are and where you are in your healing journey. In order for you to feel safe to share your experiences with me, I focus on creating a warm, supportive, trusting environment where we will work together to create meaningful and lasting change.

My work is grounded in client-centered, trauma-informed and anti-oppressive practices. As a client-centered therapist, I acknowledge that you know yourself the best. We will focus and build upon your strengths, resources, experiences and inherent wisdom. I want to acknowledge that aspects of my identity carry privilege and I will create a space where you feel comfortable exploring aspects of your own identity. I am committed to critical self-reflection and I invite transparent conversations about race, intersectionality, power and privilege into the therapeutic space.

My empathetic nature has always been a driving force in my life and is what ultimately led me to the helping field. When I volunteered at the Crisis Intervention & Suicide Prevention Centre of BC, I saw firsthand how important it is to have someone to talk to about your concerns. I want to let you know that you are not alone and I am here to support you in your therapeutic journey. With regards to my academic career, I obtained a Bachelor of Arts with a Major in Psychology and a Minor in Education from Simon Fraser University. From there, I worked for many years in the mental health field and gained valuable life experience. Most recently, I completed my Master of Education in Counselling & Psychotherapy at the University of Toronto and I am currently practicing as a Registered Psychotherapist (Qualifying).

I use an integrative approach when it comes to therapy which means that I incorporate aspects of different modalities depending on your presenting concern. Together, we will collaborate on a therapeutic plan, focus on your strengths and utilize the specific approaches that resonate with you. Some modalities I may draw from include Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Emotion Focused Therapy (EFT).

I have experience supporting youth and adults navigate anxiety, stress, relationship issues, interpersonal conflict, depression, panic, grief, trauma, body image, confidence, self-esteem and cultural and racial identity. I am particularly familiar with the unique challenges that come with the transitional time of being a student and young adult as I was a student myself and my psychotherapy practicum was completed in a university counselling setting.

Life happens and often times, our mental health is left behind. That is why I believe it is important to extend kindness to ourselves and treat ourselves how we treat our loved ones; with kindness, respect, compassion and love. I personally practice self-compassion and incorporate aspects of this into therapy when appropriate. I take care of my mental health through meditation, exercise, journaling and connection with nature. In my free time you can find me enjoying a football game, exploring the city, sipping on a coffee and spending time with my family and friends.

I am honoured that you are here and I look forward to working with you!

We all have stories. Therapy allows us time to reflect, process and untangle our stories so that ... Read More